4:8 Fresh Recipes Skip to Videos All | 4:8 Finds | 4:8 Snacks | 4:8 Fresh Breakfast | 4:8 Fresh Lunch | 4:8 Fresh Dinner | 4:8 Fresh Breakfast, Proats Proats or Protein Oats!These are so delicious and full of protein:) 4:8 Fresh Breakfast, Overnight Oats Overnight Oats!These are a favorite in our house! A super easy and delicious make ahead breakfast:) 4:8 Fresh Breakfast, Egg Muffins Egg Muffins!This is a delicious and versatile lunch option! 4:8 Fresh Breakfast, Watermelon Smoothie This is a delicious smoothie and healthy treat!