Put Fitness in its Place

LOSE WEIGHT

LOSE WEIGHT

Lose pounds and keep it off.

BUILD MUSCLE

BUILD MUSCLE

Build strength while shaping and growing muscle.

TONE UP

TONE UP

Burn Fat. Develop strength. Get “toned.”

BE FIT

BE FIT

Improve strength, power, speed, endurance, and mobility: Be Fit!

BODY WEIGHT

BODY WEIGHT

An effective workout plan only using your body weight.

BACKPACK

BACKPACK

A backpack is all you need to reach your fitness goals! .

DUMBBELL $29.95

DUMBBELL $29.95

Get stronger and burn unwanted body fat.

Kettlebell $29.95

Kettlebell $29.95

This program will make you stronger and help burn body fat!

RESISTANCE BAND $19.95

RESISTANCE BAND $19.95

Build strength and burn body fat with only resistance bands!

Core $14.95

Core $14.95

This program will help you feel better and function more efficiently.

INCLUDED IN ALL FITNESS PROGRAMS

Programs are constantly introducing new movements and concepts to keep content fresh and your body always improving.

Top to bottom workout explanations

Video Demonstrations for each exercise

Coaching tips throughout your program

A new 4-week exercise plan sent to you every 4 weeks

DEFINE YOUR GOALS

At 4:8 Fit we have created customizable workouts centered around you! Whether you workout at a gym 5 days a week or from home 3 days a week – we have a plan to help you put fitness in its place.

Personal Training

Join an Ally

FOLLOW US

Another way you can put fitness in its place is by following us on social media to stay up to date on content, new programs, and merchandise.

Facebook

Keep up-to-date on content, new programs, and merchandise.

YouTube

Come see our growing library of exercise videos!

Instagram

Keep up-to-date on content, new programs, and merchandise.