Your Goal Please enable JavaScript in your browser to complete this form.Email – Please provide an email so we can send you information about your fitness plan. *EmailConfirm EmailYour Gender *MALEFEMALEYour Age *18 - 3536 - 5354 +What is your primary fitness goal? (Select one) *I want to lose weight and keep it off (Lose Weight).I want to build, grow, and strengthen muscle (Build Muscle).I want to develop lean muscle and burn body fat (Tone Up).I want to be in better shape and improve my strength, power, endurance, and agility (Be Fit).Where do you plan on working out? *At GymAt HomeIf working out at home, we have 2 options for you. Option 1 is for those looking to invest in some equipment that will give your workouts more variety. Option 2 is what we call the minimalist. Which list suits your current equipment situation: Option 1: 3 Sets of Dumbbells, 2 Kettlebells, Stability Ball, Pull Up Bar, Wall Ball, Box Jump, and Resistance Bands.Option 2: 2 Kettlebells, 1 Stability Ball, and Resistance Bands. How many days a week do you plan on working out? *345How long do you plan on working out per day? *30-40 minutes50-60 minutesSUBMIT
