This program is all about helping you “tone up.” Let’s first define what we mean by “tone up.” Many people think of being toned as having a firm body with some sort of muscular definition (but not too much!) Here’s the reality: muscles do not become toned or soft; they either grow or shrink. So when we say “tone up,” here’s what we mean: strength and conditioning. This program is designed to develop muscle (Strength) while simultaneously torching body fat (Conditioning)! Ready to give it a try?