Our Resistance Band Program is perfect for those who workout from home or are new to the fitness world. This 5 week program focuses on building strength and burning body fat with only resistance bands. For this program you will need exercise bands with handles and resistance loop bands (optional). You can buy both of these bands online; however, if you download this program, we have links in the program intro that will direct you to a website you can buy some.
FAQ:
How long is this program? 5 weeks
Where can I do this program? At a gym or at home
How long are the workouts? 20 minutes
How many workouts per week? 3
Who is it for? Beginner to intermediate
What does it cost? $20 for the entire program