All you need for this 8 week program are 2 Kettlebells – nothing else! We understand that many people don’t have gym memberships or spare gym equipment lying around at home. That’s why we have created this Kettlebell program. Similar to our Dumbbell program, the main goal is to make you stronger and help burn body fat. Good news: you can do this at your gym or in your living room. Not sure which size Kettlebells to buy? Use this as a guide:
Women Beginner: 9lb and 18lb
Women Intermediate: 9lb and 26lb
Women Advanced: 13lb and 35 lb
Men Beginner: 13lb and 35lb
Men Intermediate: 18lb and 40lb
Men Advanced: 26lb and 53lb