The purpose of this 4 week Core Program is to help you feel better and function more efficiently. Almost everything we do involves the core: walking, running, picking up kids, swinging a golf club, sitting down, and even breathing. So, we have put together a program to help you with everyday living. This program has follow along videos for all 12 workouts. Download this program and let us help you put core training in its place.
How long is this program? 4 weeks
Where can I do this program? At a gym or at home
How long are the workouts? 15 minutes
How many workouts per week? 3
Who is it for? Anyone
What does it cost? $14.95 for the entire program