At 4:8 Fit, we understand that in today’s world, gym equipment is not only hard to come by, it is very pricey. So we have created a straightforward and effective workout plan that requires no equipment. With the Body Weight Program, you will workout 3 days a week. Each workout will take you 30 minutes. This includes a warm up, a workout, a cool down, and coaching notes – all with no equipment! Get started by clicking below.
VIEW A SAMPLE WORKOUT PLAN
CLICK ON ANY EXERCISE IN PDF FOR DEMO VIDEO